5 Powerful Lessons From Brain Rules – Freestyle Mind
Brain Rules is a book written by John Medina where he goes through 12 principles called brain rules describing how our brain works and how to improve our life based on those principles. John is a molecular biologist who spent his whole life studying how the brain works, and in the book he shares what scientists know for sure about the human brain. Brain Rules In this article I want to share five powerful lessons I’ve learnt from Brain Rules. Most of them are common sense for many people, yet they are rarely applied in our everyday life. Exercise. Everyone knows that exercise is good for our body, but few know it’s good for our brain too. Cardio exercises are extremely healthy because they improve our cardio-vascular system which in turn helps the oxygen to flow in our body. Many studies have shown that exercise is good for preventing aging and common diseases, but also brain performance. The good news is that it doesn’t matter how old you are and if you haven’t exercised ...
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